This recipe for savory kale is simple, tasty, and has no added oil.  It comes together in under 15 minutes and requires just a few ingredients.  We show it here with some reheated brown rice left over from our visit to PF Chang’s a few days ago when we celebrated our 3 year vegan anniversary!  For or a side dish you could also prepare some brown rice, quinoa, or couscous.  I prefer to buy a bunch of curly kale for this recipe and wash it and tear of the leaves myself.  To save time you could purchase a bag of torn and washed kale in the produce department.

Savory Kale

1 2 3 4 5 Votes: 12 Rating: 4.33 You: Rate this recipe!

• CourseSide Dish

Servings	Prep Time
2people	5minutes

Cook Time

5-10minutes

Servings Prep Time 2people 5minutes

Cook Time 5-10minutes

Savory Kale 1 2 3 4 5 Votes: 12 Rating: 4.33 You: Rate this recipe! CourseSide Dish Servings Prep Time 2people 5minutes Cook Time 5-10minutes Servings Prep Time 2people 5minutes Cook Time 5-10minutes

Ingredients

• 1bunch kale
• 1/2cup water
• 1 teaspoon garlic powder
• 1teaspoon onion powder
• 2tablespoons lemon juice
• 1teaspoon hot sauceRed Hot or Louisiana
• to taste saltoptional

Servings: people

Units:MetricUS Imperial

Instructions

1. Rinse the kale.
2. Tear the leaves off the stems and discard stems.
3. Pour 1/4 cup water in large pan or pot. Add kale.
4. Cook over medium heat until kale shrinks enough that you can stir it (about 3-4 minutes).
5. Add more water as necessary to prevent kale from sticking to bottom of pan. Add garlic powder and onion powder and stir.
6. Continue cooking over medium heat until kale is cooked to desired tenderness. Add water as necessary to prevent sticking.
7. Add lemon juice, hot sauce, and salt as desired and serve.

Recipe Notes

Recipe from ChickpeaandBean.com

 

 

 

Share this Recipe

• Twitter
• Facebook
• Google+
• Pinterest

Powered byWP Ultimate Recipe