• Home
  • About
  • Recipes
  • FFL Classes
  • Events
  • Press & Media
  • Blog
  • Contact

Welcome!

chickpeaandbean1@gmail.com
Language
  • lang English
  • lang Español
Chickpea and Bean Chickpea and Bean
  • Home
  • About
  • Recipes
  • FFL Classes
  • Events
  • Press & Media
  • Blog
  • Contact

Hearty Lentil Soup

Home Hearty Lentil Soup
Hearty Lentil Soup

Hearty Lentil Soup

Food, No Oils Added

Our Hearty Lentil Soup has a secret ingredient that makes it extra tasty– Worcestershire Sauce.  (We use Annie’s Naturals brand because it is organic and vegan).  The rich, umami flavors in this sauce and the texture of the lentils make it flavorful and filling.  Our friends and family love it!  Serve it up with bread and salad and you have yourself a satisfying and delicious meal.

 

Hearty Lentil Soup
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 9
Rating: 5
You:
Rate this recipe!
A hearty, flavorful soup that satisfies all types of eaters. We love to serve it with bread, rolls, or biscuits for dipping. If you are serving this to kids this helps a lot because kids love to dip! Even big kids.
  • CourseSoup
Servings Prep Time
5people 15minutes
Cook Time
45minutes
Servings Prep Time
5people 15minutes
Cook Time
45minutes
Hearty Lentil Soup
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 9
Rating: 5
You:
Rate this recipe!
A hearty, flavorful soup that satisfies all types of eaters. We love to serve it with bread, rolls, or biscuits for dipping. If you are serving this to kids this helps a lot because kids love to dip! Even big kids.
  • CourseSoup
Servings Prep Time
5people 15minutes
Cook Time
45minutes
Servings Prep Time
5people 15minutes
Cook Time
45minutes
Ingredients
  • 1/2cup waterto saute veggies
  • 1small onion diced small
  • 1carrot diced small
  • 1stalk celery diced small
  • 4cloves garlic chopped
  • 4cups vegetable broth
  • 1 1/4cup brown or green lentils, rinsed
  • 115 oz. can diced tomatoes
  • 2 bay leaves
  • 1/4teaspoon ground sage
  • 1/4 teaspoon dried thyme
  • 1teaspoon white wine vinegarany vinegar or lemon juice will do
  • 1 tablespoon worcestershire sauceAnnie's Naturals brand is vegan
  • 1 tablespoon real maple syrupif desired
  • 1 cup baby spinach
  • saltto taste
  • ground black pepperto taste
Servings: people
Units:
Instructions
  1. Over medium heat, saute the diced onion, carrot, and celery in a large pot using water added a tablespoon at a time to prevent sticking. Cook until these veggies are soft and the onions translucent. This will take about 7 minutes.
  2. Add the chopped garlic to the pot and cook for 1 more minute, adding another tablespoon of water to prevent sticking, if needed.
  3. Pour in the vegetable broth, lentils, can of tomatoes (including juice), bay leaves, sage, and thyme. Stir.
  4. Cover and cook over medium high heat until the soup starts to simmer. This will take about 10 minutes.
  5. Reduce heat to low and simmer for 15-20 minutes until the lentils are soft.
  6. Add the white wine vinegar, Worcestershire sauce, maple syrup and spinach.
  7. Allow the spinach to wilt.
  8. Taste test and adjust seasonings as needed. Add salt and pepper if desired and serve.
Recipe Notes

Recipe from ChickpeaandBean.com

Share this Recipe
  • Twitter
  • Facebook
  • Google+
  • Pinterest
Powered byWP Ultimate Recipe
Tags: cholesterol freedairy freelow fatno fat addedno oil addedno sugar added option

You also might be interested in

Vegan Breakfast

Vegan Breakfast

Apr 29, 2015

Vegan Breakfast - What a great way to start the[...]

National Kale Day

National Kale Day

Oct 7, 2015

Happy National Kale Day! In honor of this fibrous holiday,[...]

Vegan Dining in Northern Michigan

Vegan Dining in Northern Michigan

Jul 27, 2015

We travel to Petoskey, Michigan a few times a year,[...]

Leave a Reply

Your email is safe with us.
Cancel Reply

Welcome

FOLLOW US

Search

Tags

cholesterol free dairy free fat free cooking gluten free gluten free option Kid friendly low fat no fat added no oil added no oil added option no sugar added option nut free nut free option oil free option Quick refined sugar free soy free soy free option sugar free

Newsletter

Veggie Land

Advertisment

Chickpea and Bean

Advertisment

Instructores certificados en alimentos para vida

Twitter

  • RT  @trader363 :  @DrNealBarnard   @chickpeaandbean  well said, Neal Barnard  http://t.co/ZZfutVRCUz 
  • 6 years ago

Follow @chickpeaandbean

Contact Us

Thanks for your interest in Chickpea and Bean. Please send us any comments or suggestions you may have regarding our website. Come back often as we will be adding new recipes to our website frequently.

Send Message
Chick Pea and Bean Logo
Chickpea and Bean Inc. is a 501(c)3 non-profit organization. Our mission statement: Educating people about the power and benefits of a plant based lifestyle.

© 2026 — Chickpea & Bean. This website does not provide legal or medical advice. This website is for informational purposes.

  • Success Stories
  • Martin’s Page
  • Media & Press
  • Links
  • Disclaimers