cholesterol free

Pumpkin Pie (vegan, crustless, delicious)

This vegan pumpkin pie gets great reviews! Our pumpkin pie is rich, creamy, and surprisingly easy to make--you simply put...

Golden Milk Recipe with Turmeric

Wrapping your hands around a hot cup of a delicious beverage is soothing, warming, and so relaxing. Sinking into bed...

Texas Caviar Recipe

This Texas Caviar Recipe works great for parties, potlucks, holidays, and picnics! The familiar and tasty ingredients have wide appeal....

Blueberry Lemon Pancakes

Our Blueberry Lemon Pancakes are fluffy and filling! They have no oil, no white sugar, whole grains and fruits packed...

Maple Glazed Delicata Squash & Cashew Cream Dip

We are thrilled to share these new recipes with you! Maple Glazed Delicata Squash & Cashew Cream Dip are delicious,...

Chocolate Cherry Nirvana Smoothie Recipe

We had a full house for our meeting last night, March 23, 2016. Better Health on Hall Road in Shelby...

Valentine’s Day Muffins!

Our No Oil Banana Chocolate Chip Muffins are perfect Valentine's Day Muffins! They are moist, chocolately and delicious. We enjoy...

Flax Egg Directions

Instead of using eggs, we use flax eggs or chia eggs in baking and cooking. Let us show you how...

Forks Over Knives Course

Chickpea graduated from the Forks Over Knives Culinary Immersion Course! Congratulations to Kim for finishing the Forks Over Knives...

One Pot Mexican Quinoa

Easy to make, healthy, and delicious--we cook One Pot Mexican Quinoa at least once a week! We found a similar...

Most Popular Recipe of 2015

Here is our most popular recipe of 2015 -- Black Bean and Sweet Potato Chili! This chili is so delicious...

National Kale Day

Happy National Kale Day! In honor of this fibrous holiday, we would like to share a couple of our favorite...