gluten free

Pumpkin Pie (vegan, crustless, delicious)

This vegan pumpkin pie gets great reviews! Our pumpkin pie is rich, creamy, and surprisingly easy to make--you simply put...

Golden Milk Recipe with Turmeric

Wrapping your hands around a hot cup of a delicious beverage is soothing, warming, and so relaxing. Sinking into bed...

Texas Caviar Recipe

This Texas Caviar Recipe works great for parties, potlucks, holidays, and picnics! The familiar and tasty ingredients have wide appeal....

Maple Glazed Delicata Squash & Cashew Cream Dip

We are thrilled to share these new recipes with you! Maple Glazed Delicata Squash & Cashew Cream Dip are delicious,...

Chocolate Cherry Nirvana Smoothie Recipe

We had a full house for our meeting last night, March 23, 2016. Better Health on Hall Road in Shelby...

One Pot Mexican Quinoa

Easy to make, healthy, and delicious--we cook One Pot Mexican Quinoa at least once a week! We found a similar...

Giuseppe’s International Oils & Vinegars

Today we had the privilege of meeting and talking with Joe, the owner of Giuseppe's International Oils & Vinegars. Joe's...

Lentil Loaf Recipe

We just added one of our favorite family recipe to our recipe page--Lentil Loaf! It is hearty, filling, and full...

Yonanas Vegan Frozen Desserts

We bought this Yonanas machine at Best Buy and we love it! So far we tried banana, strawberry, and mango...

Sweet Potato with Black Bean Chili

Sweet potato with black bean chili is simple and tasty! We love the delicious combination of sweet potatoes and black...

Tofu Scrambler Tacos

Last night Bean and I needed a quick and easy dinner, so we made the Tofu Scramblers recipe from Dr....

Delicious Vegan Blondies

We made vegan Blondies with Roots from Debbie Adler's cookbook and loved them! They are gluten free, dairy free, cholesterol...