low fat

Golden Milk Recipe with Turmeric

Wrapping your hands around a hot cup of a delicious beverage is soothing, warming, and so relaxing. Sinking into bed...

Blueberry Lemon Pancakes

Our Blueberry Lemon Pancakes are fluffy and filling! They have no oil, no white sugar, whole grains and fruits packed...

Chocolate Cherry Nirvana Smoothie Recipe

We had a full house for our meeting last night, March 23, 2016. Better Health on Hall Road in Shelby...

Forks Over Knives Course

Chickpea graduated from the Forks Over Knives Culinary Immersion Course! Congratulations to Kim for finishing the Forks Over Knives...

One Pot Mexican Quinoa

Easy to make, healthy, and delicious--we cook One Pot Mexican Quinoa at least once a week! We found a similar...

Lentil Loaf Recipe

We just added one of our favorite family recipe to our recipe page--Lentil Loaf! It is hearty, filling, and full...

Vegan Pizza from Pizza Hut

Vegan pizza from Pizza Hut is delicious! Yay for Saturday night pizza! We ordered this Garden Party pizza from Pizza...

Sweet Potato with Black Bean Chili

Sweet potato with black bean chili is simple and tasty! We love the delicious combination of sweet potatoes and black...

Ground Nutritional Yeast

Ground nutritional yeast is a great topping for popcorn! Buddy commented on our post about popcorn, and mentioned that he...

Eating Out at a Pizza Restaurant

Eating out at a pizza restaurant is easy for a vegan! One option is to order a thin crust pizza...

Tofu Scrambler Tacos

Last night Bean and I needed a quick and easy dinner, so we made the Tofu Scramblers recipe from Dr....