• Home
  • About
  • Recipes
  • FFL Classes
  • Events
  • Press & Media
  • Blog
  • Contact

Welcome!

chickpeaandbean1@gmail.com
Language
  • lang English
  • lang Español
Chickpea and Bean Chickpea and Bean
  • Home
  • About
  • Recipes
  • FFL Classes
  • Events
  • Press & Media
  • Blog
  • Contact

Cashew Cream Dip

Home Cashew Cream Dip
Cashew Cream Dip

Cashew Cream Dip

Diabetes, Food, Health, No Oils Added

This rich, thick Cashew Cream Dip goes great with our Maple Glazed Delicata Squash. Even though it’s creamy, it is dairy and oil free! We were inspired to create this creamy dip when we had a stoneground mustard aioli made by the talented Amber Pourpore at one of our Farm to Fork events. The Stone Ground mustard in this recipe adds a lot of flavor and it gives you the chance to customize! You could swap out the stone ground mustard for dijon mustard, regular yellow mustard, or try a hot chipotle mustard to spice things up! If you are swapping out the stone ground mustard, we suggest that you do it gradually, a tablespoon at a time. Taste test your creation and add more mustard as necessary.

 

We use a Vitamix to make this Cashew Cream Dip because it processes the cashews until they are creamy smooth. If you do not have a high speed blender, no worries. You can soak the cashews in water for 4-5 hours until they are tender. You could also boil the cashews until they are tender if you don’t want to wait. Either way, simply drain the softened cashews and then use them in the recipe.

We make a batch of this creamy dip and store it a glass jam jar in the refrigerator. It makes a decadent dip for raw veggies. You could also use it for oven fries and sweet potato fries. We love it as a spread on bagels, toast, and sandwiches.

 

Cashew Cream Dip
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 7
Rating: 4.86
You:
Rate this recipe!
A thick, rich, creamy dip! You can serve it with veggies or spread it on crackers, bagels, sandwiches... you get the idea.
  • CourseCondiment
  • CuisineAmerican
Servings Prep Time
14servings 10minutes
Servings Prep Time
14servings 10minutes
Cashew Cream Dip
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 7
Rating: 4.86
You:
Rate this recipe!
A thick, rich, creamy dip! You can serve it with veggies or spread it on crackers, bagels, sandwiches... you get the idea.
  • CourseCondiment
  • CuisineAmerican
Servings Prep Time
14servings 10minutes
Servings Prep Time
14servings 10minutes
Ingredients
  • 2cups unsalted cashewsplease see not if you are not using a high speed blender.
  • 1 and 1/4 cups water
  • 4cloves garlicroughly chopped
  • 1/2teaspoon salt
  • 4 tablespoons stone ground mustard
  • 1tablespoon lemon juice
Servings: servings
Units:
Instructions
  1. Place all ingredients in a blender and process until mixture is smooth.
  2. Taste test and add more mustard, lemon juice or garlic as necessary to make it delicious to you!
Recipe Notes

We use a Vitamix to make this recipe because it processes the cashews until they are creamy smooth. If you do not have a high speed blender, no worries. You can soak the cashews in water for 4-5 hours until they are tender. You could also boil the cashews until they are tender if you don't want to wait. Either way, simply drain the softened cashews and then use them in the recipe.

Recipe from ChickpeaandBean.com

Share this Recipe
  • Twitter
  • Facebook
  • Google+
  • Pinterest
Powered byWP Ultimate Recipe
Tags: cholesterol freedairy freegluten freeKid friendlyno oil addedsoy freesugar free

You also might be interested in

Forks Over Knives Course

Forks Over Knives Course

Jan 19, 2016

  Chickpea graduated from the Forks Over Knives Culinary Immersion[...]

Texas Caviar Recipe

Texas Caviar Recipe

Dec 28, 2016

This Texas Caviar Recipe works great for parties, potlucks, holidays,[...]

Most Popular Recipe of 2015

Most Popular Recipe of 2015

Dec 31, 2015

Here is our most popular recipe of 2015 -- Black[...]

2 Comments

Leave your reply.
  • Margaret
    · Reply

    November 15, 2016 at 9:34 PM

    Delicious and easy to make lickety split.

    • chickpeaandbean1@gmail.com
      · Reply

      Author
      November 16, 2016 at 7:45 PM

      Dear Margaret,
      We are so glad you like it! This Cashew Cream Dip does not last long at our house. Yum!
      Thanks,
      Kim and Marc

Leave a Reply to Margaret

Your email is safe with us.
Cancel Reply

Welcome

FOLLOW US

Search

Tags

cholesterol free dairy free fat free cooking gluten free gluten free option Kid friendly low fat no fat added no oil added no oil added option no sugar added option nut free nut free option oil free option Quick refined sugar free soy free soy free option sugar free

Newsletter

Veggie Land

Advertisment

Chickpea and Bean

Advertisment

Instructores certificados en alimentos para vida

Twitter

  • RT  @trader363 :  @DrNealBarnard   @chickpeaandbean  well said, Neal Barnard  http://t.co/ZZfutVRCUz 
  • 5 years ago

Follow @chickpeaandbean

Contact Us

Thanks for your interest in Chickpea and Bean. Please send us any comments or suggestions you may have regarding our website. Come back often as we will be adding new recipes to our website frequently.

Send Message
Chick Pea and Bean Logo
Chickpea and Bean Inc. is a 501(c)3 non-profit organization. Our mission statement: Educating people about the power and benefits of a plant based lifestyle.

© 2025 — Chickpea & Bean. This website does not provide legal or medical advice. This website is for informational purposes.

  • Success Stories
  • Martin’s Page
  • Media & Press
  • Links
  • Disclaimers